stress

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Dreaming of the ocean lately? I am. Add a road trip, white sand beaches, and pina coladas, & I'm ready to go. You? In the meantime, how about a photo journey?

Every time I would stress out and see a grey hair I would immediately tell my kids "See what you did?" Now it is a scientific fact after a study confirms that stress causes your hair to turn grey. According to Time Magazine, researchers at Harvard has found the process of graying hair begins in our sympathetic nervous system, which is responsible for a lot of body processes we would neve

Here's a few ideas to help you solidify some daily routines and activities that will strengthen you before the happy chaos commences.

Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.

The next time a holiday comes around, fight the temptation to minimize it. Celebrate special days. Heck, celebrate every day. Really, aren't they all special?

Sometimes it's the little things: The stream of tiny stressors plaguing our days like a million metaphorical mosquitoes during an East Texas summer afternoon.

We're back to a routine, and the stress of back to school is here. Make 20 minutes today to de-stress and do this quick flow to let it go.

I was always taught to be honest and that 'honesty is the best policy.' Welp, I guess that went out the window at some point in time during this life I live. Being honest will get you fired, killed, used and most of all, stress you out completely.

Yesterday was Martin Lawrence's 49th birthday and he is living stress free and looking good. May 7, 1996, Lawrence suffered a nervous break down that left the actor/comedian standing in the middle of a busy street waving a gun in the air. Now at 49, he has learned to just be cool.