Even the smallest changes you make toward whatever goal you're seeking to accomplish--if you maintain those consistently--you'll be amazed at what you can do.
Every day is a new opportunity. Starting over allows you to create something completely different. To me, that's part of what living well is all about.
"I just want to drop about ten pounds before the wedding."
"My class reunion is coming up next year and I need to be more in shape before then."
"My ex-girlfriend invited me for a drink next Friday, I need to get my crap together before then...
Even the smallest changes you make toward whatever goal you're seeking to accomplish--if you maintain those consistently--you'll be amazed at what you can do.