If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..Seriously, it can change the tone of the entire day or week. Tara HolleyTara Holley
Your “Coping During A Pandemic” Self-Care ChecklistYour “Coping During A Pandemic” Self-Care ChecklistMore than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.Tara HolleyTara Holley
Self-Care Needs To Be One Of Our Highest PrioritiesSelf-Care Needs To Be One Of Our Highest PrioritiesWhen we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.Tara HolleyTara Holley
Just Take Fifteen Minutes Before BedJust Take Fifteen Minutes Before BedWhatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference. Tara HolleyTara Holley
Are Your Sundays For Rest And Relaxation?Are Your Sundays For Rest And Relaxation?Even if you can only carve out a few hours, make rest a priority. It can make the rest of your days not only more pleasant, but more productive, too.Tara HolleyTara Holley