When You Want A New Start, But Wonder ‘Where Do I Begin?’When You Want A New Start, But Wonder ‘Where Do I Begin?’Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.Tara HolleyTara Holley
Anxious About COVID-19? Get Out Of Your Head & Back In Your BodyAnxious About COVID-19? Get Out Of Your Head & Back In Your BodyWhenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to. Tara HolleyTara Holley
True Vine Hosts ‘Adventum Mindfulness Triathlon’ October 26True Vine Hosts ‘Adventum Mindfulness Triathlon’ October 26After her own struggle with anxiety & depression, Tyler native Colleen Long was inspired to share the tools that were so helpful to her. The triathlon was born.Tara HolleyTara Holley
When You Want A New Start, But Wonder ‘Where Do I Begin?’When You Want A New Start, But Wonder ‘Where Do I Begin?’Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.Tara HolleyTara Holley