Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.
I'm okay for now, but come July--Should I hide in the shade? Check. Ice water? Check. Consume as many popsicles as possible? Got it. Any other suggestions?
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.
The Tyler Gold Run 10k and 5k are coming up this weekend, and there are many more events like it happening later this fall. And you can totally conquer these things. Here's how.