After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.
Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)
With countless reports weighing in on the unfit conditions of the great American waistline expansion project, it should come as no surprise that the battle of the bulge is in no way coming to a screeching halt.
It’s no secret that a sedentary lifestyle promotes obesity, but a new study by the Milken Institute in California confirms the negative impact of TVs and computers while adding a frightening statistic — for every 10 percent increase a country spends on technology, that country’s obesity rate climbs.