Losing weight can be tough if you're not focused, disciplined, or properly educated on food. However, Dr. Ian Smith has developed a diet/lifestyle plan that have many who once thought that they would never lose weight -- actually losing weight! Could the 'Shred' diet plan be the plan that actually works for you?

Dr. Ian Smith talks about the 'Shred' diet, and common myths about weight loss. Video was first seen via BlackDoctor.

So, after seeing Dr. Ian discuss many different aspects of the plan, do you think you're ready to join in the thousands of people losing weight?

Check out the 'Shred' diet revolution for yourself and see if it can work for you!

Learn more on the 'Shredder Nation' Facebook page, or follow Dr. Ian on twitter.