2020-2025 Dietary Guidelines May be Controversial
New guidelines say men are allowed to drink twice as much as women and children under 2 should not have any added sugar in their diet.
healthy eating
Popeye Was Right. And Spinach Makes Your Brain ‘Younger,’ Too
The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.
A Healthier Thanksgiving, Without Switching to Kale
The average American consumes 3,000 calories in one Thanksgiving dinner. These tips will allow you to enjoy your favorites without adding to your waistline.
Townsquare Media Biggest Loser Challenge Week 1
YOU LIAR! That's what I yelled when I stepped on the scale over the weekend to realize that I've been enjoying Texas food a little too much. This is by far the MOST I have ever weighted in my life and this was a wake up call that I need to be more cautious of not only what I eat, but in how I eat...
Spring Into a Healthier Lifestyle at Tyler Restaurants with “Fit Bite”
Looking to get into shape before swimsuit season? One way to work towards that goal is through healthy eating, and a new citywide program is here to help, "Fit Bite."
Try These Foods To Acheive A Flat Belly
More than 10 million Americans regularly complain about being bloated. That uncomfortable sensation — the result of air passing through your intestines — is often caused by a tempting culprit: salty and fatty foods. So, what's safe to eat to keep women from unbuttoning those skinny jeans...