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healthy eating

healthy eating

Shawn Knight
Shawn Knight
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Townsquare Media Biggest Loser Challenge Week 1

YOU LIAR!  That's what I yelled when I stepped on the scale over the weekend to realize that I've been enjoying Texas food a little too much...

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Mediterranean food
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Spring Into a Healthier Lifestyle at Tyler Restaurants with “Fit Bite”

Looking to get into shape before swimsuit season? One way to work towards that goal is through healthy eating, and a new citywide program is here to help, "Fit Bite."

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Fresh Veggies & Fruit
Photo by Sean Gallup/Getty Images
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Try These Foods To Acheive A Flat Belly

More than 10 million Americans regularly complain about being bloated. That uncomfortable sensation — the result of air passing through your intestines — is often caused by a tempting culprit: salty and fatty foods...

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