fitness

It’s already well-known that a sedentary lifestyle can make one heavier, but new research indicates the simple act of sitting too much can actually generate more fat in the hips and posterior.

Dang! Grandpa could get it! Well, not really, but he does look fantastic! If you are younger than 60, and are not getting your exercise, this video will definitely inspire you to get fit! Check it out.

As part of her noble initiative to fight childhood obesity, first lady Michelle Obama gathered 450 kids on the White House’s South Lawn on Tuesday in an attempt to break the Guinness World Record for the most people doing jumping jacks in a 24-hour period. Yes, there’s a record for that.

Citing a desire to avoid soaring health costs and shortened life expectancies, British Prime Minister David Cameron will consider introducing a “fat tax” similar to one recently introduced in Denmark.

http://youtu.be/rfGRw-SnHlA A few months ago, we told you about First Lady Michelle Obama's Lets Move Obesity Campaign to gets kids into shape. Well, we have footage of one of the many videos from legendary singer, Beyonce! Now kids can exercise with Beyonce...

One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope! It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it. Jumping rope has long been considered ‘child’s play’ but that mindset is changing...

Okay ladies, time to get excited because Spring is almost here, and if you’re anything like me, you’ve been indulging on tons of unhealthy, and fattening foods all winter, and definitely been slacking on your workout. Face it, we ALL get the case of the winter blahs...

Wish you were one of those women who get up at the crack of dawn to get in that morning workout? You know, one of those ladies that go to work feeling energized and not sluggish all day? Does This Look Familiar? 7:00 a.m. Alarm blares...

Ms. Raven-Symone showed off her thinner figure at Wednesday night's People's Choice Awards. Even though she wore a cleavage bearing outfit, the actress admits she's still insecure. In a recent magazine interview she's quoted as saying, "Actually, now I wear bigger clothes because I don't like the way people stare at me...