fitness

More proof that East Texas rocks. Tyler has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.

Jack Stallard is a walking inspiration. If you set a resolution to shed some weight this year, this story is one you want to watch.

How many of you have EVER dreaded stepping on the scale based on the results it may show?  Personally I have been back and forth with my weight for a while now and today I walked past the mirror and I said "Self?  We MUST do better......

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.

This week on Wellness Wednesday with Longview Fitness we discusses the consequences of being physically inactive. Some of the major consequences of being inactive include stress, diabetes, hypertension and obesity.

Kelly Rowland recently graced the coved of Shape magazine and proved that her body is too bootylicous for us all.

If you've always lived your life by the age-old myth that you can burn 300 calories every time you knock athletic shoes with your partner in carnal knowledge, a new study suggests that you might want to start bumping uglies on a stationary bike or elliptical machine – recent findings show the average person only burns roughly 21 calories while barely sweating it out in the sack.

Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.

All of us have some areas of our bodies that we want to improve, but some aren't sure how to even get started. If you are looking to get into the routine of adapting a healthier lifestyle of better eating and exercise, there is no better time to start than TODAY!

A great booty isn't as hard to come by as you may think. You can achieve a great booty at home for minutes a day -- without paying high gym membership fees, or by expensive equipment. You can get a great booty by following these simple exercises daily. Che...

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories? Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.