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Health of Mind, Body + Soul

This week on Wellness Wednesday with Longview Fitness we discusses the consequences of being physically inactive. Some of the major consequences of being inactive include stress, diabetes, hypertension and obesity.

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David Becker
David Becker
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Kelly Rowland Wants to Help You Get Your Sexy Back

Kelly Rowland recently graced the coved of Shape magazine and proved that her body is too bootylicous for us all.

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Does sex burn calories
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New Research Finds Bumping Uglies Only Burns 21 Calories — Dibs on Telling Richard Simmons

If you've always lived your life by the age-old myth that you can burn 300 calories every time you knock athletic shoes with your partner in carnal knowledge, a new study suggests that you might want to start bumping uglies on a stationary bike or elliptical machine – recent findings show the average person only burns roughly 21 calories while barely sweating it out in the sack.

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Category: East Texas News, News Tags: ,
child running
Mescon, Flickr
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Research Reveals It Takes Only Seven Minutes a Day to Keep Kids in Shape

Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.

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Category: AC, Country, Hot AC, News, Rhythmic, Rock Tags: , ,
Man Lifting Weights
Spirit-Fire, Flickr
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Want to Get in Shape? Here’s How to Get Started [VIDEO]

All of us have some areas of our bodies that we want to improve, but some aren't sure how to even get started. If you are looking to get into the routine of adapting a healthier lifestyle of better eating and exercise, there is no better time to start than TODAY!

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Booty Exercise
YouTube
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Want A Great Booty? Check Out Our Top 5 Booty Blasting Exercises! [VIDEOS]

A great booty isn't as hard to come by as you may think. You can achieve a great booty at home for minutes a day -- without paying high gym membership fees, or by expensive equipment. You can get a great booty by following these simple exercises daily. Che

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TRX1
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5 Workouts You Haven’t Tried… Yet

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.

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Category: Fitness Tags:
Scott Olson, Getty Images
Scott Olson, Getty Images
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Forget Calorie Counting, It’s Now All About Counting Gym Time — Health Check

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?

Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.

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Category: Fitness, Health, News Tags: , ,
mrtgt, Flickr
mrtgt, Flickr
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Want a Smaller Backside? Stand Up — Health Check [VIDEO]

It’s already well-known that a sedentary lifestyle can make one heavier, but new research indicates the simple act of sitting too much can actually generate more fat in the hips and posterior.

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Category: Health, News Tags:
60 year old
YouTube
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60 Year Old Man Does 700 Pushups A Day! [VIDEO]

Dang! Grandpa could get it! Well, not really, but he does look fantastic! If you are younger than 60, and are not getting your exercise, this video will definitely inspire you to get fit! Check it out.

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Mark Wilson, Getty Images
Mark Wilson, Getty Images
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Michelle Obama Sets Jumping Jacks World Record With a Mob of Kids [VIDEO]

As part of her noble initiative to fight childhood obesity, first lady Michelle Obama gathered 450 kids on the White House’s South Lawn on Tuesday in an attempt to break the Guinness World Record for the most people doing jumping jacks in a 24-hour period.

Yes, there’s a record for that.

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Category: Health, News, Videos Tags: ,
Christopher Furlong, Getty Images
Christopher Furlong, Getty Images
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British Prime Minister David Cameron Considers Implementing ‘Fat Tax’

Citing a desire to avoid soaring health costs and shortened life expectancies, British Prime Minister David Cameron will consider introducing a “fat tax” similar to one recently introduced in Denmark.

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Category: Health, News Tags:

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