Health of Mind, Body + Soul

This week on Wellness Wednesday with Longview Fitness we discusses the consequences of being physically inactive. Some of the major consequences of being inactive include stress, diabetes, hypertension and obesity.

We should all make sure we remain active. While this doesn't guarantee a long life, it will help out. If you have not gotten your levels tested recently or would like more information, be sure to visit North Star Missionary Baptist Church tomorrow for a health fair at 9 a.m.

They will have mammograms, blood pressure screening, blood sugar screening and more.