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Imeh Akpanudosen
Imeh Akpanudosen
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Martin Lawrence Shares 3 Tips To Remain Stress Free

Yesterday was Martin Lawrence's 49th birthday and he is living stress free and looking good. May 7, 1996, Lawrence suffered a nervous break down that left the actor/comedian standing in the middle of a busy street waving a gun in the air. Now at 49, he has learned to just be cool.

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Health of Mind, Body + Soul

This week on Wellness Wednesday with Longview Fitness we discusses the consequences of being physically inactive. Some of the major consequences of being inactive include stress, diabetes, hypertension and obesity.

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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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Category: Health, News
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TV Anchor Emotionally Shows Off Real Hair After Battling Breast Cancer [VIDEO]

Pam McKelvy is one tough woman.

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Category: Health, News, Videos
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Wellness Wednesdays: Tackling Childhood Obesity

Tune in this Wednesday for Wellness Wednesday. Our topic will be Tackling Childhood Obesity.

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First Lady Michelle Obama Photo Bombs The Miami Heat

We already knew that our 1st Lady had skills, but check her photo bombing D.Wade by dunking on King James.

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Hot Topic Tuesday With The Real Working Women Of East Texas

Be sure to tune in tomorrow for Hot Topic Tuesday with The Real Working Women of East Texas in the MidDay with Shani Scott from 9a-2pm. Our topic for tomorrow will be:

How do you keep the fire going in your relationship?

And how do you get it back, once it's out?

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ObamaCare, Snoop Doogy Dog Style [VIDEO]

Just in case you did not know, you have until Dec. 23, 2013 to be covered by January 1, 2014 under the new Affordable Care Act. If something should go wrong and you don't have time to get enrolled by the above date, then lucky for you open enrollment is open until March 31, 2014.

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Stay Informed On Stroke

Over the last few days I shared a warning signs that could alert you about stroke. There is a magazine with a free subscription to help educate you on conditions concerning stroke such as tips for daily living from health care professionals, controlling high blood pressure and aphasia.

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Stroke Awareness Day 4: Blame It On The Alcohol

Blame it on the goose, catch me getting loose, blame it on the tron, catch me in the zone, blame it on the al al al al alcohol - in the words of Jamie Foxx. If you did not know, alcohol plays a big role in a person suffering stroke

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Stroke Awareness Day 3: You Are What You Eat

Here we go into day 3. We have to watch what me consume to help prevent Stroke. It is strongly recommended that you have a low salt diet intake. Your salt intake should me less than 5 grams a day to help lower the risk of having a stroke

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Stroke Awareness Day 2: Watch for Stroke Warning Signs

So yesterday you all learned a very interesting fact about me -- I suffered a stroke three years ago. But what I did not tell you was that I was only 33 years of age at the time.

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