Fitness

Townsquare Media Biggest Loser Challenge Week 1
YOU LIAR!  That's what I yelled when I stepped on the scale over the weekend to realize that I've been enjoying Texas food a little too much.  This is by far the MOST I have ever weighted in my life and this was a wake up call that I need to be more cautious of not only what I ea…
HELP! I’m Being Stalked By 30 Pounds Of ME
How many of you have EVER dreaded stepping on the scale based on the results it may show?  Personally I have been back and forth with my weight for a while now and today I walked past the mirror and I said "Self?  We MUST do better......
Today is World Stroke Day
In 2006, the World Stroke Organization established today as World Stroke Day to help spread public awareness of the world's high stroke risk and stroke prevalence. The American Heart Association and American Stroke Association supports this annual campaign to educate Americans about the stroke …
September is Sickle Cell Awareness Month
If you didn't know, September is Sickle Cell Awareness month. Sickle cell disease is a condition that affects different races of people around the world, but mainly blacks and African Americans have sickle cell disease. What happens in a person's body that has the disease is that some of their red b…
Dancing Keeps You Young [VIDEO]
Justin Timberlake is probably somewhere praying that he will be able to move like this when he is 70 years old. These dancing grannies and one grandpa are teaching all of the youngsters how to really dance...CLASSY!
Stroke Awareness Day 4: Blame It On The Alcohol
Blame it on the goose, catch me getting loose, blame it on the tron, catch me in the zone, blame it on the al al al al alcohol - in the words of Jamie Foxx. If you did not know, alcohol plays a big role in a person suffering stroke. Heavy drinkers have a  very high risk of experiencing stroke e…

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