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Shawn Knight
Shawn Knight
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Townsquare Media Biggest Loser Challenge Week 1

YOU LIAR!  That's what I yelled when I stepped on the scale over the weekend to realize that I've been enjoying Texas food a little too much...

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ThinkStock
ThinkStock
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HELP! I’m Being Stalked By 30 Pounds Of ME

How many of you have EVER dreaded stepping on the scale based on the results it may show?  Personally I have been back and forth with my weight for a while now and today I walked past the mirror and I said "Self...

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CBSN via YouTube
CBSN via YouTube
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There are Taco Dietitians in Austin and They Have a Taco Cleanse Just For You

It seems pretty crazy, but Texas is a great place to try the taco cleanse.

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Shani Tries Kickboxing For First Time [VIDEO]

So Monday we talked about starting fitness classes and hiding in the back of the class. Welp, I got my first class in and I am happy to say that I did NOT hide in the back!

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Jochen Sand, ThinkStock
Jochen Sand, ThinkStock
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Today is World Stroke Day

In 2006, the World Stroke Organization established today as World Stroke Day to help spread public awareness of the world's high stroke risk and stroke prevalence. The American Heart Association and American Stroke Association supports this annual campaign to educate Americans about the stroke warning signs and the importance of taking action immediately.

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Kevin Winter
Kevin Winter
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Who Wins The Dance Off – Usher or Chris Brown?

Chris Brown recently told MTV's Sway Calloway that he would 'ABSOLUTELY' beat Usher in a dance battle. I like Chris Brown and all, but I am going to have to go with 'Team Usher' on this one...

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September is Sickle Cell Awareness Month

If you didn't know, September is Sickle Cell Awareness month. Sickle cell disease is a condition that affects different races of people around the world, but mainly blacks and African Americans have sickle cell disease. What happens in a person's body that has the disease is that some of their red blood cells become hard, sticky and shaped like a C. When this happens the 'C' shaped cells die early and causes a constant shortage of red blood cells.

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Dancing Keeps You Young [VIDEO]

Justin Timberlake is probably somewhere praying that he will be able to move like this when he is 70 years old. These dancing grannies and one grandpa are teaching all of the youngsters how to really dance...CLASSY!

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michelle obama wellness wednesday
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Wellness Wednesdays: Tackling Childhood Obesity

Tune in this Wednesday for Wellness Wednesday. Our topic will be Tackling Childhood Obesity.

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First Lady Michelle Obama Photo Bombs The Miami Heat

We already knew that our 1st Lady had skills, but check her photo bombing D.Wade by dunking on King James.

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Hot Topic Tuesday With The Real Working Women Of East Texas

Be sure to tune in tomorrow for Hot Topic Tuesday with The Real Working Women of East Texas in the MidDay with Shani Scott from 9a-2pm. Our topic for tomorrow will be:

How do you keep the fire going in your relationship

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Stroke Awareness Day 4: Blame It On The Alcohol

Blame it on the goose, catch me getting loose, blame it on the tron, catch me in the zone, blame it on the al al al al alcohol - in the words of Jamie Foxx...

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